The concept for the Fitness Path formed four and a half years ago when Community Health staff decided they wanted to establish an easily accessible (and most importantly free) outdoor gym and … [Read more...]
Personal Training With Ron Lake
Last Friday Ron Lake put me through my paces at The Oval. Ron, who is a certified group fitness instructor and personal trainer, has been providing Canowindra residents with fitness sessions since he … [Read more...]
Spotlight On Medical…Get To Know Your Norks
They have many names including boobs, bosom, bust, jubblies, orbs of greatness, bazoomas, tatas, pillows and mammary glands if you want to get technical, and when it comes to breasts its best to be as … [Read more...]
Treat Your Feet!
Feet are a part of our bodies that we often take for granted. We shove them in too-small shoes, killer heels and smelly work boots. We give them blisters, dry skin and callouses and through it all … [Read more...]
What’s New…OcSober For October
There’s only one week to go until Ocsober and it’s time to lose the booze to help Aussie kids. Alcohol causes 15 deaths and hospitalises 430 Australians every day. Life Education, the organisation … [Read more...]
Spotlight On Medical….Hair Of The Dog? Perhaps Not
The definition of a hangover is “the experience of various unpleasant physiological and psychological effects following consumption of alcoholic beverages that is generally characterized by a feeling … [Read more...]
Common Questions in The Wellness Corner
Some of the most common questions & queries I hear in clinic are along the lines of “how can I help raise a healthier family?”, “I don’t think I will be able to work as long as I need to”, or “I … [Read more...]
Want to reverse the effects of the ageing process?
Here's our secret ... Ever met someone in their 50’s but they looked like they were in their 60’s? Or have you ever met someone in their 60’s but looked 10 years younger? Most of us abuse our … [Read more...]
Taking Care of your Nervous System
Hi guys & welcome back. Last time we touched on the fact that people with chronic back pain tend to re-injure themselves through basic activities. These basic movements are things we do every … [Read more...]
59 at 59
Jenny Howarth has been a loyal Curves member since the day they opened in Cowra back in October 2010. Last Tuesday night the Curves team celebrated a very special milestone for Jenny, reaching an … [Read more...]