• Home
  • Articles
    • Front Page
    • General Interest
    • Letters to the Editor
    • Snippets
  • Competitions
  • Our Community
    • Our People
    • Question of the Week
    • Be Seen
    • Jobs in The Central West
  • Features
    • Rural Round Up
    • Loving Local Living
    • Wellness Wise
    • My Place
    • Real Estate
    • Recipe of the Week
  • Sports
    • Canowindra Bowls Club
    • Canowindra Junior Rugby League
    • Canowindra Senior Rugby League
    • Cricket
    • Footy Tipping Competition
    • Golf
    • Rugby Union
    • Swimming Club
    • Touch Football Results
    • Tennis
    • Other
  • Contact Us
    • Contact Page
    • Advertise with Us
    • Testimonials
    • Subscribe to the Phoenix
    • Submit an Article
    • Previous Print Editions

The Canowindra Phoenix

Your free weekly guide to what's happening in and around Canowindra.

You are here: Home / Articles / Health & Wellness / Treat Your Feet!

Treat Your Feet!

15 October, 2014 By editor

feet_1

Feet are a part of our bodies that we often take for granted. We shove them in too-small shoes, killer heels and smelly work boots. We give them blisters, dry skin and callouses and through it all expect them to take us from A to B without complaint. October is National Foot Health Month which is hosted every year by the Australasian Podiatry Council. This year’s theme is “your feet are for life” and aims to raise awareness of the importance of foot health at every age.
During this special month, why not treat your feet at Cowra Podiatry? Kate and her team can give your feet the attention they seek. “It’s satisfying to reduce people’s foot pain in any way possible.” Kate says. She also advises on the importance of wearing the correct shoes as they play a huge role in foot health. Here’s our Good Shoe Guide for some handy tips:
Go for shoes with low, thick heels and a wide base. Narrow or stiletto heels provide hardly any support and can lead to a nasty injury on a night out
Make sure your shoes fit! Walk around in them, do a little twirl in them and be sure to try both on as hardly anyone has feet that are exactly the same size.
Plan your shoe day. Sat in the office from 9-5? Bang on some heels. Walking around all day in a field? Workboots are probably a good plan. It’s also wise to try and alternate shoes, wear heels on day, flats the next and chuck in a wedge here and there. Feet believe variety is the spice of life.
For more handy tips on keeping your feet happy go and see Kate at Cowra Podiatry in Kendal Street Medical Centre.

By Rhi Quinn

Filed Under: Health & Wellness

More News

Staying ‘Home’ For Australia Day

21 January, 2021 By editor

It seems fitting that the name Canowindra comes from the Wiradjuri word meaning home. Canowindra has … [Read More...]

Cabonne Shire Australia Day 2021 Event Information

21 January, 2021 By editor

… [Read More...]

Much To Celebrate

21 January, 2021 By editor

Graham and Debbie Rice had a big week this week, celebrating 46 years of marriage on Monday and … [Read More...]

More articles in this section

  • Happy New Year – From Montrose House
  • Live Music Going Ahead In The New Year
  • Montrose House

More Food & Wine

ANZAC Treat

23 April, 2020 By editor

Caramel ANZAC Slice SLICE • 2 Cups Plain Flour • 2 Cups Brown Sugar • 2 Cups Rolled Oats • 1 … [Read More...]

Enjoy a Cold Christmas Pudding!

16 December, 2015 By editor

Ingredients 2.25 litre vanilla ice cream 2 x 125 punnets of pistachio kernels 1 teaspoon … [Read More...]

The Bite…Coffee Culture

8 July, 2015 By editor

It is a fair generalisation that Australians are culturally obsessed with their coffee. Across the … [Read More...]

More articles in this section

  • The Bite…Winter Warmers
  • In The Vines…Philip Shaw’s New Cellar Door
  • The Bite…Orange Cafe Culture

More Sport

The Canowindra rugby league football club

21 January, 2021 By editor

The season launch for the Canowindra Rugby Football Club’s centenary year was held last week at the Canowindra Bowling Club. This year marks an incredible 100 years of play by the Tigers in Canowindra. Speeches were heard from club president Andrew Whatman and coaches Kevin, Cal and Mick. Ed Clyburn spoke on behalf of the […]

Latest Print Edition

Click here to download the recent issue (617) of The Canowindra Phoenix (2.1mb PDF) 21st January 2021

AWARDED 2018 BEST BUSINESS IN CABONNE

Stay Connected

The Canowindra Phoenix would like to thank you, our Facebook friends, for your continued support and readership!

likeusonfacebook

Canowindra Booklet

Click here to download the 2018 Canowindra Booklet – Explore “The Place You Call Home” Like a Local

Central West Rural Round Up Booklet

Click here to download the Central West Rural Round Up Booklet

Search the Phoenix

Recent Articles

  • Bangaroo Bridge Officially Open 21 January, 2021
  • Staying ‘Home’ For Australia Day 21 January, 2021
  • Letters 21 January, 2021

Contact the Phoenix

Street Address: 84 Gaskill Street Canowindra NSW 2804 Postal Address: PO Box 203 Canowindra NSW 2804 Phone: (02) 6344 1846 Email: editor@canowindraphoenix.com.au or sales@canowindraphoenix.com.au View our Privacy Policy. View our Conflict Resolution Process. View our Ethics and Complaints Policy. Want to advertise with us? Information on our Community Promotions.

Submit an Article

We are always looking for new articles of interest to the local community.

Please feel free to submit an article for possible inclusion in a future issue.

To submit an article, click here to use our online article submission form.

Receive The Phoenix via Email

* indicates required

Copyright © 2021 · Website setup and support: CompleteWPCare