The National Respite for Carers Program (NRCP) was started in Cowra in November last year and at present are offering one day a week, Wednesday. Kathryn Nicholas explains what the program is designed … [Read more...]
The Straw That Broke The Camel’s Back
One of the most frustrating things I see that people suffering from back pain have is that they can’t think of how it happened. Typically they say ‘I slept funny’ or ‘it must be my bed’. However … [Read more...]
Lower Back Pain
Hi and welcome back to The Wellness Corner! I am so glad you are here. Over the next few articles we are going to talk about something that is dear to my heart as a Chiropractor; low back … [Read more...]
Child Protection Awareness at Canowindra Preschool
All week at Canowindra Preschool during week 6 they held a balloon release ceremony to promote child protection. Intentional teaching sessions were held to explain to the children that all children … [Read more...]
A Step Away from Processed Foods
So we have talked about how one important strategy for healthy bones is to eat the right kind of foods. A diet full of processed foods will produce biochemical and metabolic conditions in your body … [Read more...]
Bone Weakening
Bone weakening is a common problem associated with aging. In most people, sometime during your 30s, your bone mass will begin to gradually decline. For women, that bone loss can significantly speed up … [Read more...]
Spotlight on Medical
For all those family members or close friends out there, sometimes it is difficult to accept the fact that our parents, grandparents or even great grandparents are getting older. Older people often … [Read more...]
Did you know 30 minutes of exercise could save your life?
Last time we talked about physical inactivity and how it is a major risk factor for nearly all chronic health problems we face today and that exercise is a requirement to live a healthy & happy … [Read more...]
Spotlight on Medical Feature
Live Life with Better Hearing As part of your health checkup, Australian Hearing is reminding residents of the Central West about the importance of maintaining good hearing health. Australian … [Read more...]
Let’s get together and purchase a defibrillator and oxy resuscitation kit for the Oval!
The Canowindra Phoenix along with Jarrod and Lisa Strange from the Swimming Pool are initiating a community campaign to raise $3,500 to purchase a defibrillator and oxy resuscitation kit for the Oval. … [Read more...]