• Home
  • Articles
    • Front Page
    • General Interest
    • Letters to the Editor
    • Snippets
  • Competitions
  • Our Community
    • Our People
    • Question of the Week
    • Be Seen
    • Jobs in The Central West
  • Features
    • Rural Round Up
    • Health & Wellness
    • Loving Local Living
    • My Place
    • Real Estate
  • Sports
    • Canowindra Bowls Club
    • Canowindra Junior Rugby League
    • Canowindra Senior Rugby League
    • Cricket
    • Footy Tipping Competition
    • Golf
    • Rugby Union
    • Swimming Club
    • Touch Football Results
    • Tennis
    • Other
  • Contact Us
    • Contact Page
    • Advertise with Us
    • Testimonials
    • Subscribe to the Phoenix
    • Submit an Article

The Canowindra Phoenix

Your free weekly guide to what's happening in and around Canowindra.

You are here: Home / Articles / Want to reverse the effects of the ageing process?

Want to reverse the effects of the ageing process?

23 July, 2014 By editor

Senior Woman Suffering From Backache Getting Out Of Bed

Here’s our secret …

Ever met someone in their 50’s but they looked like they were in their 60’s? Or have you ever met someone in their 60’s but looked 10 years younger? Most of us abuse our bodies so badly that we can literally age faster. Let’s look at this a little deeper.

Imagine a 50 year old lady who has smoked most of her life and is often depressed. She drinks every night and has takeaway every week. She doesn’t exercise and has low back pain that comes and goes. We know she was born 50 years ago but what about her physiological age? Much older right. Let’s assume her body is 60 years physiologically.

This lady came in and we got rid of her low back pain and showed her ways to stop recreating it, we taught her strategies on how to deal with stress, how to eat healthily and how to successfully exercise. A year goes by and she is now 51 years old. But what about her body’s physiological age? Clearly she is healthier now even though she is older. She has reversed the effects of the again process. You can too!

Yours in Health,
Dr Adam Wild
Chiropractic Specialists,  Aligned Health & Wellbeing 

Filed Under: Articles, Health & Wellness, Special Feature

More News

Fossil Site In Safe Hands

8 April, 2021 By editor

When Dr David McGrath visited the Flinders Ranges and laid eyes on its Ediacaran and Cambrian … [Read More...]

Easter Colouring Competition Winners

8 April, 2021 By editor

The Canowindra Phoenix collected nearly 50 entries in our annual Easter colouring-in competition. … [Read More...]

Animation Workshop For Kids

8 April, 2021 By editor

Canowindra Library will be hosting a school holiday workshop in partnership with animation experts … [Read More...]

More articles in this section

  • Footrot: What You Need To Know
  • Working At The Canowindra Star
  • Safe Activity For Everybody

More Food & Wine

ANZAC Treat

23 April, 2020 By editor

Caramel ANZAC Slice SLICE • 2 Cups Plain Flour • 2 Cups Brown Sugar • 2 Cups Rolled Oats • 1 … [Read More...]

Enjoy a Cold Christmas Pudding!

16 December, 2015 By editor

Ingredients 2.25 litre vanilla ice cream 2 x 125 punnets of pistachio kernels 1 teaspoon … [Read More...]

The Bite…Coffee Culture

8 July, 2015 By editor

It is a fair generalisation that Australians are culturally obsessed with their coffee. Across the … [Read More...]

More articles in this section

  • The Bite…Winter Warmers
  • In The Vines…Philip Shaw’s New Cellar Door
  • The Bite…Orange Cafe Culture

More Sport

Well Done Claire, Ava, Lucy And Haylee

8 April, 2021 By editor

Claire Pengilly, Ava Thornberry, Lucy Neville and Haylee Stanbury represented Canowindra Public School at the 2021 Public School’s Sports Association (PSSA) Swimming Championships in Sydney in the junior girls relay. The team was made up of the four fast-est swimmers from Canowindra Public School in the eight to 10 years age group. The team made […]

Latest Print Edition

Click here to download the recent issue (628) of The Canowindra Phoenix (2.4mb PDF) 8th April 2021

AWARDED 2018 BEST BUSINESS IN CABONNE

Stay Connected

The Canowindra Phoenix would like to thank you, our Facebook friends, for your continued support and readership!

likeusonfacebook

Canowindra Booklet

Click here to download the 2018 Canowindra Booklet – Explore “The Place You Call Home” Like a Local

Central West Rural Round Up Booklet

Click here to download the Central West Rural Round Up Booklet

Search the Phoenix

Recent Articles

  • Better Roads On Way For Cabonne 8 April, 2021
  • Molly Statham 8 April, 2021
  • Fossil Site In Safe Hands 8 April, 2021

Contact the Phoenix

Street Address: 84 Gaskill Street Canowindra NSW 2804 Postal Address: PO Box 203 Canowindra NSW 2804 Phone: (02) 6344 1846 Email: editor@canowindraphoenix.com.au or sales@canowindraphoenix.com.au View our Privacy Policy. View our Conflict Resolution Process. View our Ethics and Complaints Policy. Want to advertise with us? Information on our Community Promotions.

Submit an Article

We are always looking for new articles of interest to the local community.

Please feel free to submit an article for possible inclusion in a future issue.

To submit an article, click here to use our online article submission form.

Receive The Phoenix via Email

* indicates required

Copyright © 2021 · Website setup and support: CompleteWPCare