Some of the most common questions & queries I hear in clinic are along the lines of “how can I help raise a healthier family?”, “I don’t think I will be able to work as long as I need to”, or “I fear that when I retire I will be in constant pain”.
To answer that question we need to take a few steps back and look at the why behind the solution. Firstly realise that your body is absolutely amaz- ing! It is literally taking the food you just ate and turning it into a new eye, heart or blood cell. A mother can develop a new life, digest her food, breath air, think her thoughts and prepare dinner all at the same time without her even thinking about it! If you get sick or break a bone your body will heal all on its own. It is a finely tuned race car!
Like all machines they need to be looked after and serviced regularly otherwise you can’t be surprised when it breaks down. The choices you make are going to determine how long and how well you live. So I help people make better choices and have services to make you responsible to make better choices because if you make better choices you live longer and you live better.
Yours in Health,
Dr Adam Wild
Aligned Health & Wellbeing