Feet are a part of our bodies that we often take for granted. We shove them in too-small shoes, killer heels and smelly work boots. We give them blisters, dry skin and callouses and through it all … [Read more...]
What’s New…OcSober For October
There’s only one week to go until Ocsober and it’s time to lose the booze to help Aussie kids. Alcohol causes 15 deaths and hospitalises 430 Australians every day. Life Education, the organisation … [Read more...]
Spotlight On Medical….Hair Of The Dog? Perhaps Not
The definition of a hangover is “the experience of various unpleasant physiological and psychological effects following consumption of alcoholic beverages that is generally characterized by a feeling … [Read more...]
Common Questions in The Wellness Corner
Some of the most common questions & queries I hear in clinic are along the lines of “how can I help raise a healthier family?”, “I don’t think I will be able to work as long as I need to”, or “I … [Read more...]
Want to reverse the effects of the ageing process?
Here's our secret ... Ever met someone in their 50’s but they looked like they were in their 60’s? Or have you ever met someone in their 60’s but looked 10 years younger? Most of us abuse our … [Read more...]
Taking Care of your Nervous System
Hi guys & welcome back. Last time we touched on the fact that people with chronic back pain tend to re-injure themselves through basic activities. These basic movements are things we do every … [Read more...]
59 at 59
Jenny Howarth has been a loyal Curves member since the day they opened in Cowra back in October 2010. Last Tuesday night the Curves team celebrated a very special milestone for Jenny, reaching an … [Read more...]
The National Respite for Carers Program – A Job To Be Proud Of
The National Respite for Carers Program (NRCP) was started in Cowra in November last year and at present are offering one day a week, Wednesday. Kathryn Nicholas explains what the program is designed … [Read more...]
The Straw That Broke The Camel’s Back
One of the most frustrating things I see that people suffering from back pain have is that they can’t think of how it happened. Typically they say ‘I slept funny’ or ‘it must be my bed’. However … [Read more...]
Lower Back Pain
Hi and welcome back to The Wellness Corner! I am so glad you are here. Over the next few articles we are going to talk about something that is dear to my heart as a Chiropractor; low back … [Read more...]