All week at Canowindra Preschool during week 6 they held a balloon release ceremony to promote child protection. Intentional teaching sessions were held to explain to the children that all children … [Read more...]
A Step Away from Processed Foods
So we have talked about how one important strategy for healthy bones is to eat the right kind of foods. A diet full of processed foods will produce biochemical and metabolic conditions in your body … [Read more...]
Bone Weakening
Bone weakening is a common problem associated with aging. In most people, sometime during your 30s, your bone mass will begin to gradually decline. For women, that bone loss can significantly speed up … [Read more...]
Spotlight on Medical
For all those family members or close friends out there, sometimes it is difficult to accept the fact that our parents, grandparents or even great grandparents are getting older. Older people often … [Read more...]
Did you know 30 minutes of exercise could save your life?
Last time we talked about physical inactivity and how it is a major risk factor for nearly all chronic health problems we face today and that exercise is a requirement to live a healthy & happy … [Read more...]
Spotlight on Medical Feature
Live Life with Better Hearing As part of your health checkup, Australian Hearing is reminding residents of the Central West about the importance of maintaining good hearing health. Australian … [Read more...]
Let’s get together and purchase a defibrillator and oxy resuscitation kit for the Oval!
The Canowindra Phoenix along with Jarrod and Lisa Strange from the Swimming Pool are initiating a community campaign to raise $3,500 to purchase a defibrillator and oxy resuscitation kit for the Oval. … [Read more...]
Desk Work and Back Pain
The Wellness Corner Question: Hey Dr. Wild, I started a desk job recently and I'm always hunched over my keyboard. Since then, I have to crack my neck and back 2-3 times a day to feel some … [Read more...]
The Importance of Exercise
Exercise. How important is it & how many of us truly get enough of it? We have all heard the excuses and we all inherently know we should doing it! Exercise is essential for human health and … [Read more...]
Arthritis Awareness Week 2014
Arthritis is often referred to as a single disease. Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage and surrounding structures. This can result in joint … [Read more...]