There was a break, enter and steal on Friday morning at about 3.22am, at Kinsela Farm Supplies in Canowindra. The unknown offenders entered the property by forcing open the rear door. The Police … [Read more...]
Taking Care of your Nervous System
Hi guys & welcome back. Last time we touched on the fact that people with chronic back pain tend to re-injure themselves through basic activities. These basic movements are things we do every … [Read more...]
Your Insurance Specialists
Morgan Chamberlain is a new insurance business which runs alongside the long serving legal firm Garden Montgomerie, seeing a niche market opportunity they decided to come together and offer a new … [Read more...]
Get your asthma technique checked
Many people do not realise they aren't using their asthma or COPD inhaler (puffer) correctly. Although it might seem simple, it can be hard to get the steps just right without an expert showing you … [Read more...]
Log Cabin Esky Ball A Fundraising Triumph For Hall’s Renovation
The Gooloogong Log Cabin fundraising committee is revelling in the success of its latest Esky Ball, with possibly as much as $15,000 raised this year to help renovate and restore the historic … [Read more...]
Meet John Cobb MP in Canowindra Friday
If you’ve got a beef about the federal budget issue or proposed welfare cuts, environmental downgrading, education changes and what-have-you, or any other problem, our federal member John Cobb will be … [Read more...]
Regional Cook
Winter Vegetables Winter has certainly arrived here this week and I heartily confess to being one of the annoying people who actually like it. How wonderful that the seasons dictate not only how … [Read more...]
Canowindra Show Update
The Cobley Pavilion is expecting great entries demonstrating the skill and talent from local and regional people of all ages. Last year saw the introduction of ‘Section Q - Quilting and Patchwork’ … [Read more...]
59 at 59
Jenny Howarth has been a loyal Curves member since the day they opened in Cowra back in October 2010. Last Tuesday night the Curves team celebrated a very special milestone for Jenny, reaching an … [Read more...]
Canowindra Personal Training Opens for Business
Canowindra now has a new qualified fitness professional, Ron Lake. Originally from Sydney, Ron brings over 30 years of exercise experience to the table, including A-grade competition experience in … [Read more...]









