Canowindra now has a new qualified fitness professional, Ron Lake. Originally from Sydney, Ron brings over 30 years of exercise experience to the table, including A-grade competition experience in cycling.
With qualifications of high merit including training, assessment and fitness, Ron is perfectly placed to plan a progressive strategy encompassing exercise and diet that will allow you to reach for your goals. From individual tailored training through to group sessions, the right combination will allow you to transform your body, for health, appearance and for sporting endeavours.
A range of programs for women and men of all ages will bring benefit to both your lifestyle and your general wellbeing. Whatever your requirements he is more than happy to discuss them with you, for helping you to achieve your goals are just as important to you as they are to him.
Taking the first step is always the hardest, but commitment will see you reap the rewards. Your goals are personal, improving your general health or being in a position to win a race, but the benefit that you receive will be life changing.
With Ron’s assistance, the new you will be well on the way.