Yoveda, Cowra’s centre for perfect health, brings Yoga to Canowindra. If physical or emotional roadblocks are stopping you from enjoying your life, there are simple and powerful ways to make it … [Read more...]
Looking Good, Feeling Great
These tips for looking good and feeling great have been supplied by Dr. Adam Wild. Thanks Dr. Wild! Exercise and Stretch – Just 20 minutes of brisk walking every other day can help as well as … [Read more...]
Aligned Health & Wellbeing
Although only opening a few months ago, Aligned Health & Wellbeing are growing - and quickly. With the addition of a massage therapist, Aligned Health & Wellbeing now offer a fantastic range … [Read more...]
Tai Chi for good health
Originating in China, Tai Chi is one of the most effective exercises for strengthening mind and body. Some lovely locals volunteered their time last Tuesday to give a demonstration at Moyne nursing … [Read more...]