These tips for looking good and feeling great have been supplied by Dr. Adam Wild. Thanks Dr. Wild!
Exercise and Stretch – Just 20 minutes of brisk walking every other day can help as well as stretching those muscles.
Nutrition – eat more raw fruit and vegetables and avoid processed foods with high levels of sugar or white flour.
Drink Water –Make sure you supply your body with enough pure water throughout the day. Trade that third morning cup of tea with a glass of water.
Adequate rest – at least 8 hours of sleep every day is needed for your body to repair and rejuvenate itself.
Reduce emotional stress – In this New Year forgive and forget, live in the present by giving up the guilt from the past and the fear of the future.
Tommy Jeffs from the Deli invites you to embrace the New Year by trying his new gourmet range of foods. He supplies a range of fresh health food options and gluten free baked goods.
Tommy has lost 4kg since working there and doesn’t mind sharing his looking good, feeling great secrets!