Ah the age old question, what do women really want? Last time I checked I was a woman and I want only a few simple things in life, to have a successful, well paid job, a loving partner, a happy life and to be able to eat copious amounts of crisps and stay thin. These are all aspirations I believe I can achieve eventually (apart from the crisp one) but a goal I’ve always wanted to reach was to be able to meditate successfully.
I believe I’ve only managed it once, when I was fourteen and sat in the garden breathing slowly and trying to empty my mind. Suddenly I was looking over the fence into my own garden at myself sat there, like some sort of ghost. I’m convinced this was an out of body experience though sadly I’ve never been able to replicate it, more than likely due to me always wondering whether I left the stove on when I try to clear my head.
Yoga has been less successful. I went to a Yoga class a few years back and after moving from the downward dog into the child’s pose I felt the risk of me emitting bodily noises was far too real. But just because I’m about as flexible as a tour of North Korea, doesn’t mean you should give up on these two methods of mind and body improvement, especially if it involves going to Bali…
With The Perfect Health Centre you have the chance to learn the Chopra Centres Primordial Sound Meditation in one of the most spiritual and secluded locations in Bali. Spend 7 days experiencing healing and professional Ayurvedic treatments, twice daily transformative yoga and meditation practices and life-changing Ayurvedic sessions run by Chopra Centre Master Educator Robyn Lynch.
During this week you will not only find incredible healing, leaving you feeling pampered and revitalised, you will also learn tools and techniques to cultivate physical health and emotional well-being when you return home.
In this beautiful environment you will feel your stress and tension melt away as you are guided through the ancient healing wisdom of Ayurveda combined with the wisdom of the Chopra Centre’s signature meditation practice, developed by Drs. Deepak Chopra and David Simon.
RENEW
Completely renew with Ayurvedic treatments, meditation, yoga, liberating and informative sessions and personal time to enjoy the serenity and beauty of Bali’s leading Ayurvedic Retreat Centre.
LEARN
Learn about Meditation as the number one healer and how to make it a regular nourishing practice within your life.
LET GO
Let go of physical and emotional stress.
DEEPEN
Learn more about cooking and eating for health and happiness, with a focus on Ayurvedic practices and Deepak Chopras recent book “What Are You Hungry For?”
ENJOY
Enjoy a regular daily yoga practice where we unravel the “Seven Spiritual Laws of Success” and how they translate on and off the mat.
The Bali Retreat will be running from October 25th to the 31st
By Rhi Quinn