As the cost-of-living crisis bites, packing a nutritious school lunch is tougher than ever. Ultra-processed snacks dominate shelves, but smart swaps can save money and boost kids’ health.
Ultra-processed foods may seem like a convenient choice, but they often come at a hidden cost—both financially and in terms of long-term health. Research shows that diets high in processed foods are linked to an increased risk of obesity, diabetes, and mental health challenges, particularly in children.
Simple and nutritious lunchbox ideas include:
• Keep it colourful: Bright, fresh foods are naturally more appealing and require little prep—just wash and chop ahead of time for grab-and-go options. Think carrot sticks, cherry tomatoes, cucumber slices, and berries.
• Make protein fun: Quick options like cheese cubes, boiled eggs, or precooked chicken strips make lunch packing faster and more nutritious. Consider healthier alternatives to processed meats and opt for tuna, turkey, beef, cheeses, or lunch box tofu instead.
• Skip the pre-packaged snacks: Save time and money by batch-prepping homemade popcorn, energy balls, or yoghurt and fruit in reusable containers.
• Get creative and involve kids: Transform lunchtime into a fun and engaging activity by involving kids in the process. Websites like Pinterest can be a treasure trove of inspiration.
• Think leftovers: Cook once, eat twice! Pack last night’s roast chicken, pasta, or rice bowls for a no-prep, nutritious school lunch.