As final Year 12 exams start, many students may currently be experiencing unhealthy levels of exam stress. ReachOut is the leading online mental health service in Australia supporting young people during tough times.
Clinical Lead at youth mental health service ReachOut, Linda Williams,said: “At this time of year, many Year 12 students are heading into their final exams. These exams often bring up a range of emotions for students, some of which can be really challenging to cope with.
“ReachOut’s data shows that the cost of living is contributing to exam stress for students. They are worried about getting jobs, being able to lead the lives they had planned and balancing study with work.
Exams are usually stressful and these extra pressures can sometimes make exams feel overwhelming, with impacts on mental health and academic performance.
“We want to remind students to make their mental health a priority, especially during this exam period. The basics like getting enough sleep, eating well and taking regular breaks can make all the difference right now. Students should seek support if they feel they need it, including from a trusted adult, their GP or a service like ReachOut,” she said.
Young people can visit ReachOut for support with exam stress, to access ReachOut’s AI-tool and to connect with peer support via the online community and PeerChat at https://au.reachout.com/study-work-andmoney/exam-stressParents and carers can also visit ReachOutParents for support resources and a free parents coaching service to help them support their children through exams.