Another Successful Summer Of Aqua Aerobics

Another successful summer of low impact aqua aerobics finished up at the Canow­indra Swimming Pool last Thursday, 20 March. Thank you to all that took part and thank you for making this a fabulously fun group.

Run by the Canowindra Health Service Physiotherapy Department, this healthy exercise program is a proven effective ex­ercise method for training adults to reduce their risk of falling. From a work out per­spective, being in the pool is great cardio vascular exercise that puts significantly less stress on your joints. It is particularly ben­eficial for overweight and older people with arthritis.

While our bodies might change as we age, we can still get many benefits from be­ing active. And you can get these benefits without joining a gym or buying special gear.

As the weather cools the Low Impact Group starts back at the Physiotherapy De­partment at Canowindra Soldiers Memorial Hospital for autumn, winter and spring this week at 9am both Monday and Thursdays.

If you are interested in joining this Low Im­pact Exercise Group please telephone Ang Ellis at the hospital on 6364 4301 and dis­cuss your exercise needs. We look forward to seeing you get active.