Stepping On Program

Older people in Western NSW Local Health District (WNSWLHD) are being encouraged to become more physically active as part of April Falls Month, to help maintain their strength and independence.

Better Balance for Fall Prevention is the theme of this year’s April Falls Month, an annual event supported by the NSW Fall Prevention and Health Ageing Network which encourages older adults to increase physical activity to help reduce falls.

WNSWLHD’s Stepping On program is one example of the type of activity available to support older people across the District, many of whom may have become less active during the COVID-19 pandemic.

The Stepping On Program has been proven to get results with a 31% reduction in falls across communities in the District. The seven week program includes practical exercises to improve strength and balance and covers a range of topics, from vision and medication management to moving about safely in the community.

The next Stepping On Program at Canowindra is planned for May. To find out more or to register for Stepping On contact Canowindra Community Health on 6364 4350.