Why Not? Why wait until we get to the other side of winter and feel really terrible to do our makeover? Already with the weather cooling down and being in this Vata sea- son, we feel not as energized as we did during summer. We feel a little heavier, a little crazy in our minds, our digestion isn’t as good as it could be, its harder to get out of bed to commit to our daily exercise and those comfort foods are looking more and more tempting!!
So lets do it now! Lets start winter with great habits that are going to support us through this winter.
There are three factors that will help you do this.
1. Make Space – The simplest way to do this is to stop. Stop doing whatever is taking your time away from where you want to be.
2. Make a plan – Be realistic and positive. What do you want and what steps do you need to take to do it?
3. Make it Happen – This means com- mit. Commit to yourself, commit to your health and wellbeing and remind your- self that you are the most important person in your life. And if you don’t think that, I can tell you, nobody else will.
You are invited to a free Facebook live event to get you started. “The How-To’s Of Makeover May” Thursday 11th May, 7.30pm. Either at Perfect Heatlh Centre Facebook site or 45 Macquarie St, Cowra. Sign up for the Event or RSVP to the Cen- tre, 6341 1817. Totally free, totally awesome and totally do-able.