With all of the recent rains, and flooding, with water still lying around , NSW Health has urged people to safeguard against mosquito bites. Ross River Virus has been detected in mosquitoes in Forbes, … [Read more...]
Get Outside And Get Better!
OMG, we are building a house and I walk around it every day, soaking up the wonder of it. I have noticed what a joy it is to have the sun shining while I am doing it! How amazing does it feel to have … [Read more...]
NSW Healthy Town Challenge
Small rural communities can now apply for NSW Healthy Town Challenge funding of $15,000 each for 2017. Grants are available for five towns in NSW to organise healthy eating active living projects. … [Read more...]
Are You Experiencing Reading Difficulties?
A little known condition called visual Stress (Meares-Irlen syndrome) is a sensitivity to visual patterns which causes visual perceptual problems that interfere with reading. Visual stress causes … [Read more...]
Break Your Smoking Habit Today
Cigarettes have over 4,000 chemicals in them, with around 51 known to be carcinogenic. Some particularly unpleasant ingredients include tar (the same stuff used to cover roads), carbon monoxide … [Read more...]
Health Smart – Do It Yourself!
Most of us believe that the secret to a happy life is a healthy one, but between leading hectic lifestyles, lack of sleep and stress it’s all too easy to get run down and lower your immune system. … [Read more...]
Awareness – The Key To Perfect Health
The last couple of weeks I have been travelling to schools and delivering to teachers a program called “Breathe, Move, Meditate.” This program draws upon the well-known principles of breathing, moving … [Read more...]